🌟 Embrace the Golden Years with Confidence! 🌟

Take charge of your health and well-being with our talk on “The Golden Guide to Healthy Ageing & Stress Management”. 🧡✨
Gain insights into sarcopenia awareness, unlock the secrets of DNA and longevity, and discover strategies to enhance stress resilience through heart rate variability (HRV).

Date: 31 May 2025, Saturday
Time: 9am to 11am
Venue: The Grassroots’ Club, Dance Studio (Level 2)

Secure your spot now by scanning the QR code or via the link below: https://forms.gle/d6mXspjPTmnVxdcP8